Guide to Fibromyalgia

What Is Fibromyalgia?

Fibromyalgia is a chronic condition that affects about 5 million Americans. Doctors diagnose fibromyalgia based on a patient's symptoms and physical exam. Patients experience pain and stiffness in the muscles, but there are no measurable findings on X-rays or most lab tests. While fibromyalgia does not damage the joints or organs, the constant aches and fatigue can have a significant impact on daily life.

Bad Bugs: Identifying Bugs and Their Bites

Ticks

Many bugs give us reason for pause, including spiders, chiggers, bees and lice. But few get under our skin -- quite literally -- like the tick. If you enjoy the outdoors, be careful of ticks -- they can attach as you brush past grass and plants. Ticks don't always carry diseases, and most bites are not serious. But they can carry diseases including Lyme disease and Rocky Mountain spotted fever.

10 Ways to Boost Your Metabolism

Can You Make Your Metabolism Better?

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.

7 Wonders of Water

Stay Slimmer With Water

Trying to lose weight? Water revs up metabolism and helps you feel full.

Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.